Must master varieties
Vitamin C, also known as ascorbic acid, is an acidic polyhydroxy compound containing 6 carbon atoms.
effect:
1. Promote collagen synthesis
2. Detoxification function - increases enzyme activity and enhances the detoxification process of drugs or toxins.
3. Promote iron absorption - reduce trivalent iron ions (difficult to absorb) to divalent iron ions (easy to absorb).
4. Preventing cancer - blocking the conversion of nitrite to nitrosamines (smokers)
5. Clearing free radicals - enhancing vascular elasticity and whitening; Strengthen immunity
Suitable population
1. People with aging and dull skin
2. People with weakened immunity - those who are prone to colds and allergies
3. Smokers
4. Gum bleeding
5. Patients with iron deficiency anemia
B vitamins
Ingredient combination: B1, B2, B6, B12, folic acid, niacin, etc
B1 (Thiamine)
effect:
1. Promote growth; Participate in carbohydrate metabolism and increase the necessary dosage when sick, under stress, or undergoing surgery.
2. Assist in digestion (carbohydrates);
3. Improve mental condition;
4. Maintain normal activity of nerve tissue, muscles, and heart;
5. Reduce motion sickness and seasickness;
6. Can alleviate the pain after dental surgery;
7. Helps with the treatment of herpes zoster.
People who need to supplement B1:
Pregnant or lactating women, patients with thyroid, liver, and gallbladder diseases, small intestinal system diseases, and gastric hyperfunction, burns, long-term chronic infections, heavy labor workers, and patients with malabsorption syndrome after resection.
B2 (riboflavin)
effect:
1. Promote development and cell regeneration;
2. Promote the normal growth of skin, nails, and hair;
3. Help eliminate inflammation in the mouth, lips, and tongue;
4. Improve vision and reduce eye fatigue;
5. Interacting with other substances to aid in the metabolism of carbohydrates, fats, and proteins.
