Health supplements are a type of product aimed at supplementing nutrients that may be lacking in the human body's daily diet, maintaining physical health, or specific physiological functions. It covers various types such as vitamins, minerals, proteins, probiotics, fish oil, etc.
Its main functions include supplementing nutrients, such as vitamin C, which can enhance immunity and prevent colds; Mineral calcium contributes to bone health. In terms of regulating bodily functions, probiotics can improve the balance of gut microbiota and promote digestion and absorption; DHA in fish oil is beneficial for brain development and cardiovascular health.
However, health supplements cannot replace drugs for treating diseases. Attention should be paid when using, and suitable products should be selected based on individual age, gender, and health status. For example, pregnant women need to supplement folic acid; Older adults may require additional supplementation of calcium and vitamin D. At the same time, it is important to follow the recommended dosage, as excessive use of certain health supplements may cause adverse reactions. When purchasing, it is important to choose legitimate channels and well-known brands, check product certification marks and ingredient lists to ensure quality and safety, so that health products can play a positive auxiliary role in maintaining health.
